0 'Pear' Nutrition Information And Facts

The pear is a sweet fruit that is said to be related to the apple.  Its size is about that of an apple with several seeds in the core, like an apple.  Unlike apples though, most pear varieties have paper-thin skins which are not easy to peel.  The skins vary in color¾yellow, green, brown, red, or a combination of any of these colors.

The light color flesh of pears is juicy, sweet and usually mild.  Its texture is soft and buttery and some varieties have grainy flesh.  We usually think of pear as bell-shaped, but some varieties are shaped almost like a rounded apple. Among all the variety of pears, the Chinese pear is known to have the most medicinal values.  But nonetheless, the other varieties are also healthful in their own right.Pears are in season throughout the year but especially from end of June to February, depending on the variety. 

Nutritional Benefits 

Pears are excellent source of water-soluble fiber.  They contain vitamins A, B1, B2, C, E, folic acid and niacin.  It is also rich in copper, phosphorus and potassium, with lesser amounts of calcium, chlorine, iron, magnesium, sodium and sulfur. Some variety have more iron content than others.  This can be seen when a cut pear turns brown.  If it doesn't turn brown, it means that the iron content is very low or non-existent.

Health Benefits

Pears are often recommended as a hypo-allergenic fruit that is high in fiber but less likely to produce adverse reactions.  Pear juice is safe to be introduced to infants as they are mild, yet healthful.  

Blood pressure:  Pears have anti-oxidant and anti-carcinogen glutathione which help prevent high blood pressure and stroke.

Cancer prevention:  The high vitamin C and copper content act as good anti-oxidants that protect cells from damages by free radicals.

Cholesterol:  The high content of pectin in pears make it very useful in helping to lower cholesterol levels.

Colon health:  When not juicing, eat the pear whole for its precious fiber that are highly beneficial for your colon health. 

Constipation:  The pectin in pears is diuretic and have a mild laxative effect.  Drinking pear juice regularly helps regulate bowel movements.
Energy:  You can get quick and natural source of energy from pear juice, due largely to its high amounts of fructose and glucose.

Fever:  The cooling effect in pear is excellent in relieving fever.  Best way to bring a fever down quickly is by drinking a big glass of pear juice.

Immune booster:  The anti-oxidant nutrients in pears are critical in building up your immune system.  Drink pear juice when you feel a cold coming.

Inflammation:  Pear juice has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory conditions.

Osteoporosis:  Pears contain high level of boron.  Boron helps the body to retain calcium, thus prevents or retards osteoporosis.

Pregnancy:  The high content of folate (folic acid) prevents neural tube defects in infants.

Shortness of breath:  The summer heat may cause children to have shortness of breath with excessive phlegm.  Drink pear juice during this period to help clear the phlegm.

Throat problem:  The pears are in season during the summer for a reason.  Drinking pear juice every morning and night helps to cool your body down during this time.  It nourishes the throat and helps prevent throat problems.

Vocal chord:  Boil two Chinese pear juice with some raw honey and drink warm.  This is extremely healing for the throat and the vocal cord.okebloog.blogspot.com

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0 Citrus Fruit and Nutrition Facts

All citrus fruit is acid fruit The acid fruits are the most detoxifying fruits and excellent foods.
They should be avoided when you have the flu because the body could overreact detoxifying and make you even more sick. Some people may have problems with these fruits because of their acid content. The acid though is a healthy and organic nutrirional element. For instance: ascorbic acid is vitamin c, found especially in fruits and vegetables.

Other people have one type of fruit that irritates the body or that they don't like. This can be caused by an allergic reaction caused by drinking milk. There is a good chance that after staying away from dairy this reaction disappears. Stories are known of people who's stomach irritation for freshly squeezed orange juice disappeared after cutting down strongly on cowmilk products.

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0 Rambutan Fruit Benefits

Rambutan fruit contains carbohydrates, protein, fat, phosphorus, iron, calcium and vitamin C. Fruit skins contain tannins and saponins. Seeds contain fat and polyphenols. The leaves contain tannin and saponin. Bark contains tannin, saponin, flavonida, pectic substance, and iron.

Rambutan fruit stored in the efficacy of a drug that is priceless, according to the study of medicinal plant expert, rambutan fruit contains iron, potassium, vitamin C until in every 100 grams (about 3 rambutan fruit contains 69 calories, 18.1 grams of carbohydrates, and 58 mg vitamin). Rambutan fiber content is also quite high, about 2 grams per 100 grams of fruit weight. The character is suitable to be consumed fruits such as those who were dieting lose or maintain weight.

These plant parts that can be used as a drug is the fruit skin are used to overcome dysentery and fever, the bark used to treat canker sores, the leaves used to treat diarrhea and black hair, the root used to treat fever, and the seeds used to treat diabetes (diabetes mellitus ).

Method and Example of Use: For drugs taken, no dosage recommendation. For external use, milled leaves served until smooth, then add a little water. Then the feelings of water can be used for treatment of hair. As examples of its use are as follows:

Dysentery: Skin rambutan fruit (10 pieces) are washed, then dippotong pieces as needed. Then add 3 cups of clean drinking water, then boiled until the water remaining half. Once cool, filtered and taken 2 times a day, each three-fourths cup.

Fever: Skin rambutan that has been dried (15 g) washed. Then added 3 cups water, then boiled until boiling for 15 minutes. Once cool, filtered and drink 3 times a day, each third section.

Hair Care: Leaves rambutan sufficiently washed, then crushed into powder. A little water is added, while stirring the dough flat until it becomes like porridge. Then, squeezed and didisaring with a piece of cloth. The collected water is used to moisten the scalp. This was done daily until visible results.

Diabetes: rambutan seed (5 seeds) fried sangran (sangria), and then milled to a powder. Then, one cup of brewed with hot water. After the cold water is taken at once. Do it 1-2 times a day.

Sprue: Bark rambutan (3 knuckles) washed, then boiled with 2 cups water until the remaining one cup. Then used to rinse the mouth while warm.

What about the rambutan fruit seeds? Apparently rambutan fruit seeds can also be utilized. Rambutan seeds are non-toxic and contains carbohydrates, fats, proteins, which can meet the needs of the body of nutrients. Rambutan seed polyphenols also quite high in fat. The composition of chemicals in the seeds of rambutan produces hypoglycaemic properties (lowers blood sugar levels) so that the rambutan seeds are widely used for alternative medicine to normalize blood sugar levels diabetic (diabetes mellitus are likely to be high).

The trick is to take this five rambutan fruit is ripe, separate the seeds. Rambutan seeds Cut into small pieces, then toasted until light yellow-black. Finely milled to powder. Enter the powder into a cup, brewed with hot water. After chilling, drinking the clear water as well as waste dregs or sediment. Do it before eating as much as 1-3 times a day, depending on how high the sugar level when performing this therapy. Consumption per day if necessary.

Well, that was the benefit of rambutan fruit. Rambutan fruit turns out not only meat that can be eaten or used, for you who like the rambutan fruit do not be afraid to eat a lot, but it should also be limited by how much, too much can also make the stomach feel sakit.Tak unexpectedly, it turns out the this red hair also have medicinal properties. No harm in trying. For those who have extensive perkarangan, why not try to plant it? In addition to easy and cheap, too quickly bear fruit. One more, can be used as a medicinal plant collection of familyokebloog.blogspot.com

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